We are honoured to host a ‘Workshop on Stress Management’ by Mrs. Harpreet Kaur, Assistant Professor, GRIMT. The workshop was organized to equip the students with practical strategies to handle academic and personal pressures; the techniques to navigate the challenges of college life and manage stress effectively. The root causes of stress were explained and elaborated the actionable methods to cope with anxiety, improve focus and maintain emotional balance. The workshop focussed on addressing the specific stressors that the students often face like financial Concerns and social adjustments. It also emphasized the importance of self-care, time management and developing a healthy routine and the tips to make daily life easy and relevant.
Global Research Group of Institutions – GRGI
is group of one of the best Pharmacy & Engineering Institutes of Yamuna Nagar, Haryana, India
